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I have no strength to write tickets!

Well, that's exaggerating a bit, but these days I have been a tad listless with the blog. Although I have read all updates of you. What happens is that I've been doing sports at top, while the pre-Mentrual syndrome, and yesterday I got the period, total, I've spent all the hours I was not in the gym or pool , sit-lazing on the couch because he was agotadísima.
This week I was swimming two days, Tuesday and Thursday, two hours each day. At the gym I have not missed any, I went out walking and also Monday, Tuesday, Wednesday and Saturday I go out in a while.
On Thursday I had a critical moment, you know I had plenty of back pain, for the Thursday morning was so busted that I had a headache, and after a coffee I took two tablets of Saridón (30mg of caffeine each), and then I got a red bull for the first time in my life. I thought I would put the batteries to meet to workout than I expected. It was silly but do not be scared that nothing happened xDDDD the power chute did not come, the only thing that gave me a bit of nausea and reflux taste anything nice red bull xD At noon I opened my mouth to sleep every second, and thought take a nap, but I said, with an overdose of caffeine that I'm not going to sleep in a million years! Ja! the minute I was fried, and I began a two-hour nap and woke me up like new, no back pain, super relaxed and eager and energy PARF go to the gym (and I had already decided saltármelo to rest) and I went there, and all perfect. And at night I slept wonderfully well. This no one can understand xDDD
to avoid overloading Yesterday I just went to the gym, and today they play and walk and gym.

with premenstrual syndrome and the first day of term you can imagine that the diet does not I'm doing a lot. I'm not taking advantage saltármela big, but every day I somehow the break, which I have maintained all week 103'5. Today being Saturday and a Sunday morning, I decided to do away with this joke and do well, will be a challenge, because the weekends are my Achilles heel, so with more reason that I have determined to meet and will do so. That on Monday I have to weight and want to show off: P

And nothing, breaking the ice of days without writing, I'm quiet and then I will tell you new things that have happened ^ ^ I still

Visual Communications Resumes

PROGRAMS WITH WORLD CLASS CENTRE OF MINING OPERATION AND MAINTENANCE OF PUBLIC OFFER SECOND CENTER 23/02/2011

For the second quarter of 2011, Operation and Maintenance Center 16 Miner offer training programs that include world-class sectors and the central midfield. Of the total of 455 available seats: 235 are for technologists, 130 technicians, and 90 for technical expertise. The offer can be downloaded from the link provided at the end of this note.

For more information on the programs offered are planned given talks on Monday February 28 and Tuesday, 1 March 2011, at the premises of the Centre (Carrera 19 between Calle 14 and 15), aimed at providing stakeholders comprehensive information on the curriculum structure and orientation occupational profile of each program.

Entries must be made through www.sena.edu.co page link 'Consultation Training Programs', on Wednesday 2 and Thursday 3 March 2011, and the Contact Center, phone 018 000 910 270 of 7:00 a.m. to 10:00 pm on Wednesday 2 March and from 7:00 am to 7:00 pm on Thursday 3 March.
Once you have registered, candidates must apply a test of skills via the web, on a specific date by the number of the end of their identity. This information is also posted on the site of 'Consultation Training Programs. " Then Workshop held Attitudinal and the subpoena to the same e-mail will be sent to the applicant.

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quite delighted: D

down! On Monday I turned diet and I did 45 min. walking and gym time (30 minutes of muscle-30 'cardio), and on Tuesday also turned perfect diet and I did 45 min walk, 2 hours of swimming pool, gym and 1 hour. Not a day I take off to run my half hour on the elliptical, I just love it! The results are still clearly visible: from 104'2 to 103 in two days.

Today we in the gap. I'm crippled, I just take a Espidifen for back pain, which is the only thing that bothers me. I will make an appointment with my doctor to see if I send a control session to see that all is well, I do not iron or missing and things like that happened to send me where I need to send for me to look back because mine is not normal. One of the frustrations of my life, because every time I went to the doctor looked nothing at the outset I said I had to lose weight. When my family everyone has fucked back for nothing, for nothing, mine is apparently fat ¬ ¬ but I've lost 40 kilos and it hurts me even more! yuck doctors, really, to see if I have a nice that at least I have a look, and not just kilos.

good girls and boys, you'll have a nice day ^ ^

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Diet and weekends are opposites

confess plainly that the Saturday night zampa me a cheeseburger, with fries and onion rings that swam in oil and Sunday enjoy a tapas of samosas, hummus, garlic mayonnaise potatoes and Greek salad, which was only an appetizer for another burger.
were home were turkey meat and chicken, but hey, that did not lower than around 200 the five hundred thousand calories that I got under his belt.
I wonder if someday I'll get to follow the diet for the weekend !!!!! In trancurso a week I take great, but it arrives on Saturday afternoon and noticed that boredom starts to own me, and bad ideas coming around, and over my boy is unwell but has not lost his appetite, and we just want to get some dinner and watch a funny movie, and I do not want that I can not say no, and I throw myself headlong into the pool. And on Sunday something similar, I started with my breakfast and my mid-morning meal strict diet to minimize the damage, but we went for a walk, the promenade was full of people, the sun was a warmth so good, all the restaurants open, delicious whiff came the clinking of beer glasses ... was music to my ears! Who can resist ??????? For those who have been my most sincere congratulations, because it is not easy! Total

that today is my day official weight this morning the scale marked 104'2. Had come to see 103'6 on Friday, but hey, that means the weekend only cost me 600g, and finally this week I dropped 2'300 kg. :) I think it is worth continuing with the sport eh! :)

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7 things I do not know me

1. When I was 16 I fled from home twice
2. I've never had a boyfriend out of my city, have always been long-distance relationships
3. My great hobby is writing letters, from age 12 to 25 or so I've been corresponding with people throughout Spain, often with 14 people at a time. This of blogs continues to be a kind of variation ^ ^
4. From the 8 years I still chubby, with glasses and braces, so since I can remember I have had complex ugly and fat, and my family never helped, quite the contrary. Only started to feel beautiful when I started my relationship with Fernando and every day I feel more beautiful as you know ^ ^
5. My perfect life would be one in which I could live in a cabin in the woods and spending my days drinking coffee, reading, writing, watching movies and listening to music.
6. I have the IQ above average, and circumstances of my life I could not use it for what I want, but this year I will fulfill all my purpose and I've already met a few. My purposes were chained, so the more easier it is to meet other
7. meet the person you love most in this world is my sister Carol:)

Well, I'm the prize but wanted to do the meme ^ ^ I hope that you find interesting, although I have a lot of trauma: (
mmmm good diet, I'm down, sport yesterday was half sadder and I jumped but I still hike and gym. I have to stop by to comment on blogs vusestros today without fail, a kiss, I'm to get going!

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Somebody explain

This is what I ate yesterday

breakfast: a cafe con leche semi with two teaspoons of sugar, a slice of bread with oil and integral slice of turkey, a melon daifuku
Lunch: yogurt and daifuku vitalínea
melon meal: two chicken fillets with ratatouille of vegetables with a fried egg, a slice of whole bread and bite into a bread and butter of Fernando
-a-nap
snack: coffee with two sugars only
dinner: an omelet of egg whites with half a can of tuna in oil drained, slice of turkey, slice of ham and quesito 0%

Well, I have lost 700gr more, on Monday was in 106'5 and 103'9 this morning. Almost 3 kilos in three days, eating every day in the same amount as today. Okay I'm running 30 minutes every day elípitica half-hour + toning + a mini walk, but .....
is that I'm freaking out, seriously.
I will take to see if I can maintain those reductions as long as you can now, somehow, I took a run, which will come times worse!

PS: Is it because on Monday morning I'm eating daifukus ?????? ( daifuku 大 福, , daifuku '''' literally 'lucky') xDD

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Two kilos less! Bloggers

Siiiiiiiiiiiiiii! !! I finally desestanco: D almost two kilos less from Monday! of 106'5 to 104'6, and having eaten enough for the record, I mean I've done crazy things and I ate very small amounts or anything like that, I've done as usual. But I was standing and suddenly sees that I have lost what I had! I hope that all sport is serving to burn more fat, build more muscle, to speed up my metabolism .. In short, these things. Today it seems that it is well:) Today I
with exercise and diet, everything in order, I have no anxiety or desire to whims. I'm going out for a walk and I eat chicken and ratatouille. Yesterday we went shopping and I have everything I need to be good, and all out of diet buy is semi-hard cheese and butter, that's my boyfriend and not tocaaaaaa, nooooo>. \u0026lt; and I have not bought or lightness, to cut a few calories from that side! I am greatly concerned, but after finally seeing results, so the attack! Good day
Chicao:)

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great not so popular II

Hello! Let me introduce you to some new girls in the neighborhood!! I you can not complain about his sympathy, return your visits, and always always stay on the ball! They are with us in the gap, struggling to lose those kilos:)
Futura La Flaca, with its beautiful blog La Flaca Futura
LAII, newcomer, eager to take on visitillas Journal a young (in diet)
Isa Dukan, for dukanianas dukanianas not too ^ ^ Isa lives in doing dukan

Do not miss the opportunity know and expand your blogging friends:) a besitooo

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Tuesdays I play pool! + Drawing

And I love the water, I think in another life I was a pescao, or who knows if a beautiful mermaid: )
not go to a specific swimming lessons, but we went to the indoor pool at the sports complex free bath time, give us a street and there we're two hours doing long, diving and resting vole, but I must say that we stay there for two hours without leaving the water, so even when we rested on the move because the pool covers the whole surface:)

Yesterday was a day of official weight for me, and after dinner in the Alarcón day I got that bad, and lunch on Saturday to celebrate that we want .. I'm really thrilled because doing so served to take only sport 400gr. Anyway I was standing so I do not really affected me.
What did I have decided to sign in January because I lost 5 kilos, and February we and half and I still have not moved from the site, so this means I'm wasting time. Do not afford much sport to whims, but to lose weight well. And after this week of meals away from home, it's time to make my diet conditions (it is not difficult, it is rather difficult to make more than 4 days without saltármela one)
A Fernando I told him two weeks remaining must be perfect, and that if I jump at fault will have to put $ 50 in her bank xDD and if it helps me meet the first Saturday in March we are going to feed our favorite Japanese (and also the Japanese diet is infinitely more than Alarcón xDDD)
Yesterday I turned the perfect diet, walked 45 minutes ago, I was one hour gym, and walked about two hours ago. I was walking in Fuengirola and I spent about ten euros on stuff of Essence. Let's see if I make a detailed entry then this happens:)

also tell you infinite thanks for the comments, the truth is that I also see very well, I think that I have never looked so good, and that it gives me great confidence and much happiness. I look so good that I would stay as I am, but no, I want to lose at least 20 kilos more, one of my primary goals is to have no problems with carvings, to buy whatever I like if want without having to think that it's not for me because I would never in a million years!

Moreover I review the Sweepstakes is doing in his blog Kristie Welcome to Pinkiland to celebrate his third birthday, which was specifically February 10:) Happy cumpleblog And they are many more!

To participate you can go into here to see the prizes (yeah!! Several prizes! For everyone!) And have a vistacillos to the basics of drawing ^ ^ good look better , eh? let's do it right: P
And no, God dealt luck hahahaha my mother that phrase xDD good luck but that you still keep to see if I win: P
But the important point is that Pinkiland is celebrating and is currando much your blog and Facebook group:) a huge besazo wapa! !

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In Latino

Another article in English press! Well guys, we are getting!

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OPERATION AND MAINTENANCE OF MINING ACTIVITIES IN 2011 HOME WITH LEARNERS

Since 24 January, the Center Operations and Maintenance Mining made induction to 510 learners enrolled in 18 training programs that are related:

1. TECHNICAL MAINTENANCE OF HEAVY EQUIPMENT IN MINING AND CIVIL WORKS
2. TECHNICAL WELDING PLATE WITH SMAW and GMAW PROCESS
3. TECHNICAL MAINTENANCE OF HEAVY EQUIPMENT IN MINING AND CIVIL WORKS
4. ADMINISTRATIVE TECHNOLOGY
5. TECHNICAL ADVICE ON BUSINESS AND OPERATIONS COMPANIES FINANCIAL
6. BUSINESS OPERATIONS TECHNICIAN
7. TECHNOLOGY ANALYSIS AND DEVELOPMENT OF INFORMATION SYSTEMS
8. TECHNICAL DESIGN AND INTEGRATION OF MULTIMEDIA
9. TECHNICAL SALES OF PRODUCTS AND SERVICES
10. MAINTENANCE TECHNICIAN COMPUTER EQUIPMENT
11. INDUSTRIAL SAFETY TECHNOLOGY EXPERTISE
12. TECHNOLOGY EXPERTISE IN DATABASE MANAGEMENT
13. TECHNOLOGY EXPERTISE IN PROJECT MANAGEMENT
14. MECHANICAL DESIGN TECHNOLOGY FOR MANUFACTURING ELEMENTS WITH CNC MACHINE TOOLS
15. TECHNICAL INSTALLATION OF COMPUTER NETWORKS
16. MAINTENANCE TECHNICIAN AUTOMOTIVE ELECTRICAL SYSTEMS
17. MAINTENANCE TECHNICIAN WELDING
18. TALENT MANAGEMENT TECHNOLOGY IN HUMAN

Induction is the first phase of curriculum development in the Seine, and is done so that the learner knows the organization and structure of the training program they enroll and occupational profile. For its part, the institution determines the type of learning and prior knowledge of each learner and define, based on that, the learning path to follow.

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Pinkiland you like to see photos? :)

Well, these are some of the pictures I did yesterday:) We went out for dinner and had a great time! Ate anchovies in vinegar, beef skewers with peppers, onions, tomatoes and potatoes (delicious) and dessert as you see hahaha that picture is very moving but I thought I would laugh as I see it: P After dinner we went to the bar Punam my friend, and then went to Fnac where, incidentally, I bought The Brothers Karamazov, by Dostoyevsky.
was a great day and excellent! In the morning I have to say I went to the gym and apart from toning machines ran on the elliptical for 35 minutes, she said, for 14 miles! Between now and nothing I can go to visit you all running: P
I hope you enjoy the pictures, all the compliments will happily received: P
A big kiss and you'll have a wonderful Sunday:)

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Another day ...

Well, yesterday it looks more tired is half what it was, little patient, because I broke down completely and I had to go to bed at two in the noon, head really hurt me, I took two pills, and when I got up at four I was still hurting: (

Then at 7 pm I recovered a little, I felt better and got dressed to go out with my boyfriend to buy two things at the people, and I suddenly have a terrible hunger, but hunger for truth, not a famine of anxiety. I hurt my belly and roared me hahaha so calling comidaaaaaaaaa decided to go to Alarcón, the place where we go to dinner on Saturday, and no guilt, with all the pleasure of the world, and noticing how I recovered every second, we gave a good account of a portion of anchovies, squid average grilled sandwiches and a sausage. I also took a huge beer and everything tasted like heaven blessed me. I went to bed at nine o'clock at night and this morning I woke up new, I have no pain or fatigue or anything, I feel great and I went over to the bathroom and all I see pink I still

jajaja at the same weight, and go to the gym: D

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What I'm tired!

I have no strength to write a half decent entry!
I'm going to the gym every day without missing one! I half-hour of strength training machines and half an hour of cardio. Monday, Tuesday and Wednesday, I went for a walk, and on Tuesday two hours of swimming. Tomorrow only gym, walking and gym on Saturday. On Sunday around relent. I'm stuck on the weight, so I'm killing myself to sports, but what can you do ... we must persevere ... Kiwis and plums I bought that too because I'm stuck xDDD
Another thing I'm liquid swollen because I'm not coming to drink all the water that I, and it cost me a lot of work, but today I almost pints, so to see how
I have no strength for more, girls, see if you like and I lay down to nap!
Indeed, on Saturday we go out to eat at a restaurant, so the food is going to be a bomb, but the other meals Sranan strict diet, I will tell you!

Asample Welcome Address

Mercury News began his broadcasting fresh

ORM radio starts broadcasting in a very comprehensive programming increasingly in together members of Operation Reunion Mercury in countries around the world. Once again it shows that the passion for music can cross borders to share the same dream: Mercury.

Spain opens with "Making History" by Maria José Santana, who over two hours a week, will review for each and every one of the memories of this group from its beginnings to the present. If you want to provide some data, audio of a concert experience, press release ... do not hesitate to send it to espana@reencuentromercurio.com for inclusion in the program or on Twitter at # HaciendoHistoria.

In short, we will post the full program schedule.

To listen: Radio Mercury

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Well, how is it going? Ii

to me very well! I have yet to tell you more things about living and upload photos:) So far I have no photos because I'm hoping that happen to me, and living well ... was good, it was cool, but I'm not sure why there was very little support, people did not move, and who were testing most do not know why many people came who was to come, so I said, I had a great time but hey, flojillas sales. Thinking positively, now I have a lot of stock, which is what I have not ever and then he catches the bull xD
For those who wanted to look to make some order or they want to think, I am updating my blog material
Okashi Burochi I comment
prices: the pins and keychains are all at 2.50, purses and cases 3 and 4, the headbands with ears to 6, and necklaces with bell at 4. Comic series such chibis now I have this week start to make a few. I must say that
I do not pick the time custom orders, after saturation sewing the last few weeks ... :) And above all, finally, that if you decide to place an order you can write to the address appearing in the blog or versus-die@hotmail.com

On the other hand, this past week the regular diet, without excess saltándomela every day but one way or another. The result is that I have maintained, on Monday I weighed the same as the past. No matter, that's fine:) I have not led to any disappointment, it is important not to gain weight:)
This week, however, I am working a lot! At eight am dating a 45 minutes brisk walking with a friend Slovak, and we decided to go every Tuesday at the pool to swim. And spent two hours yesterday. And so on Monday and yesterday I was doing an hour of gym, half of it for cardio. Yesterday I ran on the elliptical for 25 minutes at an average of 24km / h, 10 km in total! Today
also plays walking and gym, so I'll leave and I am preparing.
I have yet to stop by every blog and comment, do not pass the subject, I have not had time, and I know very maaaaaaaal! Today I am also having an affair, but to see if I can go on the beat! A very strong
besazo all. Oh and Rakel
of pellets World, I've added to messenger, to see if I catch you connected, if not, I send a mail slowly when I have a moment, I miss you:)

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ANTI-OPERATION SWEEPSTAKES KILOS We have a winner!

Here is the video of the draw:) Congratulations to the winner, Rakel, of World pellets. I hope you will stop by to collect your prize:) and many thanks to all participants, I am delighted to have made this small sorteillo and eager to make one soon. Until November, the blog does not re-birthday, but I can not wait that long, will need to find an excuse before, no? :) Kisses!