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I have not forgotten the diet eh! Cost is eliminated brochecitos

anque vague and a half walk away I'm going to the gym and doing my diet. The weekend I took a couple of kilillos courtesy of the rule, cenita anxiety and rich with my boyfriend, but I've already removed the most and this morning I weighed 100'900 400gr bone that I need to return to 100 ' 5 in which I was and continue to lose the 100
peeeeeeeeeeeeeeero there is a problem, is that on Thursday morning, my guy takes the holidays at noon and of course, we're going out to dinner to celebrate. And do not ask me to choose a food that does not cause much upset because I eat steak and salad pa I stay in my house and cheaper
xD We're going to give a woman binge. The measures to be taken: today it mega perfect to see if I get the 100 and there I have a little leeway, and second, on Thursday morning and pool spartan diet, to compensate, and if I can a little while ago in the gym for the better. And if everything works as it should work and God willing and the cat does not die, despite me Friday when I'll fall back.

Let us go!

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felt:)

As you know I left a lot of stuff the last stand and as I'm not continue the work of sewing, as I have wanted to do different things, as I have thought about putting this balance with everything I have in stock if anyone is encouraged to place an order. To say that the units are limited, so we will see order form for the remainder, and that all purchases will have 1 more to choose as brooch added gift!
and look for free ^ ^ you can do so by clicking this link!

brochecitos monkeys:)

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sábadito again

update for little:) to say that all is well, I'm still here, I am vague but this week I went two times by the pool and have been going to the gym too, which get along well and this Diet. Although pasta salad I ate last night, but hey, it was dinner diet, but neither was a binge or anything like a normal dinner.
I do believe is that I will drop the rule soon because today I have really wanted to skip the regime, and thus half chagrin I noticed and wanted to have my kid here. And just for the weekend are the days that I find most difficult to behave well: (
finally, we'll see, do not promise anything ...
great weekend!

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ORM Finally First Mercury's Return Date! Official Club ORM Mercury

Hey Fusion at the Meeting will debut the return of Mercury, Thursday 12 May at the Forum Corona ant. Inflatable tent 6pm


Confirmed by the very group Mercury! Listen

promotional radio station:

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Day 3 Game of Good Habits

Today is also well, let my breakfast come with turkey slices, my coffee, I made my mid-morning meal, I went for a walk, I ran 15 minutes in the gym ... and I have lost 300g more:)
I think the day will go well, I have to go to the gym a little while ago, because this morning I left early.
It has been pointed out to the gym a guy dirty, filthy and has not washed in a year. Is a Gypsy, and I'm sorry to say, because I want to sound racist, because much less! I live in Mijas, and it is full of strangers and I know a lot of people, Europeans, Asians, Moors, North American and South, etc (in fact my second family china, the friend with whom I walk is Slovakia, and the owner of my favorite bar is Hindu, my neighbors are Russians, and so on to infinity!). But this guy, what this guy does not have a name. When it is that it can not be, it's horrible, and over the pig gets at me behind my ass while I run, I odioooooooooooooooooo. I have already complained to the monitors (I and everyone!) And we have said that they urged that has to be groomed every day and others but ... ottoman, above and has nothing to do is there at all hours, and we're all going back and forth at different times to dodge.
By the way, when I went to the library to use the internet, before you have connection at home, he went every day and used computers and headphones, and you know why ?????? with my good 25 years and my daily showers because of I took people so pig lice (TT and I had to do a treatment and I was so hysterical that I cut my hair and everything, because people locaaaaaaaaaa slut: (
Anyway, I hope that she will miss the whim and month that is do not sign, because if I do not think if I sign

me ... Ah, another little thing! we have already passed the 300 fans: D I'll make a sorteito to celebrate if it seems good :) and the 302 that remain to this day extra will participate as usual. I will be thinking about the lot that'll give away, stay tuned!:)

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Game Day 2 of Good Habits, and reporting

Yesterday, at the end was excellent:) 5 balanced meals
breakfast: coffee integral semi milk and sliced \u200b\u200bturkey with oil and
midmorning: mandarin before catching the bus and after coffee and coca cola light
food: ratatouille chicken and steak
snack: yogurt
tangerine and dinner: lettuce drained tuna, egg, grilled and sliced \u200b\u200bintegral.
morning walk of 45 minutes, and in the afternoon 30 minutes of elliptical
weight Monday: 101'7
weight today: 101'1
-600g, perfect!
Let's see if today I can do as well:) or better! pool play today ^ ^

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Day 1 Day 1 Game of Good Habits

Organized by our friend Brocolina :) Go and you will see that the rules are extremely healthy and are still on time FREE list if you want ^ ^ Today we have to send the input data.
The day has just begun, I'm just having breakfast, but I'm full of strength and desire to do well. I needed something like that! A challenge but a challenge to the measure of each, with the sole commitment to doing things right:)
The weekend as always wrong, eating things I should not with my boyfriend, but hey, I've uploaded just for all I've eaten xDD So I begin this game of 15 days with a weight of 101'7kg, and these measurements: Bust
: 113
Waist: Hips
112: 123

So far so good, I'm making a healthy breakfast and now I'm going to walk after a coffee with Krystal and this afternoon will go to the gym. The day looks good and I love my Monday:)
Good day to all!

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Mercury returns to the stage in 2011. This is thanks in part to the work of the Club ORM Mercury. Now's your chance to be part of this dream: If you live in Europe and would like to come Mercurio on his tour here, and you can register:

Official Club Spain ORM Mercury
Email: espana@mercuriofanclub.com
In facebook: http://www.facebook.com/mercurio.espana
On twitter : @ mercuriospain
Our blog: http://ormspain.blogspot.com

All we have to send the following information: full name, complete address, email address, telephone number and date of birth.

Registration is free ORM Mercury since Spain is a nonprofit club whose sole purpose is to support the group and get your 2011 tour stop by our continent. Continually receive updated information on the return of Mercury, and activities, promotions, and the opportunity to meet people like you thrilled by the songs of Mercury. ORM
Spain also participates in Mercury Mercury Radio, a station on line 90's music, but mostly with music from your favorite band.
Contact us to learn more about this movement!
not let life pass before your eyes, make things happen!

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thin sushi: P I have not gone

this morning 400 gr. less, and that I ate a lot of rice at noon, and two evening makis hehe and did no exercise: S
and they wanted to see pictures and have not discovered the pleasure of a good sushi here's the graphic testimony:)

overview here! between my boy and I could only eat half. We accompany him with a chicken ramen and some sauteed mushrooms

in the top plate have the maki (sliced \u200b\u200brolls thick) salmon, cucumber and surimi, some lumpfish eggs, and temakis, which are those cone shaped. Nori seaweed called

and here's gold maki, shrimp and surimi, and the nigiri, which are of little fish lying on the ball of rice.
amount of rice I used a glass to the brim, the sushi is very laborious and because I prefer to put do enough. As I say we ate at noon and at night and still has a little left over for today:) I also cut a little golden salmon and thin slices for eating raw. With a squeeze of lemon is delicious! Only

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!!

derailed me a bit last week. It was a week horrible, really horrible, and that was reflected in the diet, of course! So much so that two kilos fatter, and these days that I have not written I have been behaving well and I climbed down. Now I'm back in 101'7 (god, and who does not like things got to see the 104, I almost had a heart attack) and go back to feeling well enough to continue my normal life. I've been going to the gym, dieting, trying to recover emotionally, the truth is that most of what I have:) I feel better and continue on my line.

For girls who are bad .. just tell them to stay in bed crying will only make them feel worse and worse. Be selfish and keep going like that, and even now I feel like it, you will see how slowly you are better.

Today I am very happy because I'm going to make sushi:) Yesterday I bought salmon, golden cucumber and surimi, and in a while I'll make maki and nigiri. I love sushi, I go crazy and buy it is very expensive. Besides I have not a Japanese restaurant in town, so it's best is to prepare in large cantdades and enjoy!

apologies for absence, but was justified:) a big kiss to everyone s

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evolution of weights and measures from January to March

first Monday in January Weight: 111 Weight

first Monday in March: 102 ( -9kg)

Waist January: 120 cm Waist

March: 110 cm (-10 cm )

Hip

January: 127 cm Hip

March: 122 cm (-5cm )

IMC January: 41 IMC

March '2: 37'6 (-3 '6 points)

IGC January: 39.4

IGC in March, 36.8 (-2 '6 points)

Two months (and a week) so far this year
conclusion can not be more than I'm happy, and above all I see 10cm lost abdomen, so I do not mind losing less ass, thighs measures did not take them but I've also lost inches around, and the chicha that I accumulated in the knees.
As for the other purposes are good too, I buy nice clothes, under me, my makeup and I wear heels almost every day and I'm dating again, I take great sport too. If I and the purpose of finding work will be easier Come
easier girls to work, means, prove your clothes and keep fighting:) Good Monday to all!

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Tired but happy:)

Well, since it was the concert!! Total success and implementation assistance! We had a super good, there was a lot of people and everyone enjoyed, and the boys wore the set list. There was a lot of rock 'n roll, Jimi Hendrix, Deep Purple, Rolling Stones, The Beatles, The Doors, Jet .. and even Joe Cocker.
I had a blast! By the way, I like the logo of the group? xD I designed are on Facebook if you want to take a look:)
Diet la cumplí a rajatabla, por la noche tomé una coca cola light y un pacharán, y a las 2 de la madrugada comí una rebanada de pan de molde integral y una mini lonchita de queso, porque la verdad, desde las siete de la tarde no comí nada y tenía hambre :)
Y esta mañana me he pesado y tachaááááán, estoy en 102'2 :D yujuuuu, ya estaba hasta las narices de rondar del 103 al 104 parriba y pabajo.
Hoy cumplo el regimen también, no tenemos pensamiento de comer fuera, además que estamos reventados. Como ya os digo me acosté a las 2 de la madrugada y hasta las 5 estuve en la cama dando vueltas sin poder dormir porque no conseguía entrar en calor, estaba helada de frío!!! and that there were several blankets and my boy is a little stove. At 5 I got up and put on some sweatpants, I just put in bed until 8, so you see what I slept, I'm busted, so cansadita I have no strength to skip the diet
jajaja that you spend a good Sunday!!
PS: for ciertooooooooooooooo, in the end I wanted to put on pants, jeans precious striped belt, I think I've put belt since he was 14 lol and well, ass and my legs were great, I buttoned well, although I went over the Michelin but well, it took them to explode or anything like that xD I'm happy:) I put them with a shirt with an open back * o * I took no pictures, to see if today I took some ^ ^

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Of course my whole life diet works:)

Thanks girls for the comments yesterday, if I, too, I will clamp at times, and I enter the haste, and lose the north at times like all ^ ^
But yesterday turned the diet, my usual, it works, and indeed, this morning a Kilito less. I leave what I ate at the end:
breakfast: an apple
2: Breakfast: a sandwich full of turkey
Mid-morning: yogurt 0%
Lunch: half head of lettuce dressed, a tin of sardines, drained and rice with scrambled egg and also pique potato salad. XD I was really full
Snack: black coffee with two teaspoons of sugar
dinner: a can of drained tuna with a quesito 0%, tomato sauce and turkey, and a glass of milk semi
and went to the gym in the morning as I said .
I missed a bit of fruit or vegetables, but I managed with what I had at home
One thing I think I've never commented but the bread with the turkey always put a small splash of olive oil, which I know really well, and presents no impediment, since the rest of the meals are prepared without oil or very little.
safe water were about two liters ...

Today I continue with the same plan, now go to walk, ten to the gym, and tonight will burn many calories because I have a concert, and I step dancing in the front row that I'm just guitarristaaaa girlfriend xD and as nearly as I do not drink non-alcoholic beer or coca cola light. And to see tomorrow:) The only impediment may be that the boys by asking them for pizza, but I hope to come xD cenados their homes in any case I am determined not to pecarrrrrrrrrrrrrrrrrr, because I am a goddess: 3 hahaha good Guap @ s , see you tomorrow!
Karu, sorry that you have discussed this beautiful, that I'm having an affair, but I read, I read them all, no I never miss a post! to see if now midday I plug in to msn and talk

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I'm still here ...

fighting fighting all week, doing well on the diet for the day and spoiling at night!
And the night falls and what I want is to have dinner with my boyfriend, eat goodies and have fun, but of course ... is no plan. What happens is that I can not resist: (
This Saturday we have a gig, and though I wanted 101 for that day. I want to get Chulis jeans I bought recently in Kiabi (in a sale of 5x1, I took 4 pants and subjects), and already I can fasten them to me but I get the Michelin and I squeeze a little, and wanted to lose a little weight to look better. and nothing, I've been all week and I blunder into the same weight. Anyway ... I've been
two days also trying to make the apple diet, with a view to Saturday. But I was unable to comply to the letter, is durísimaaaa!! But I feel I need to do, show me that I can, I can get a firm and strict, that is what is missing me, and I know if I can force myself to be at least two days on apples voveré to rehire me my normal diet will power is needed. Apart from what I read is a quick way to lose a few kilos in two days, and volume on everything. But most of all I seek strength, confident that I can. I've never done a diet of these in my life, now I'm not worried because I'm healthy and I do not lack iron or vitamins or anything, so two or three days nothing happens, the only thing not to do sport.
So try again now, I'm going to get. Apples. Just apples and 2 liters of water and tea. Ok. I can. I have lost almost 40 kilos, I can lose 10 more. I can do it ...

PS ................... after a while I continued thinking and mulling over her head and fuck, I think the best thing is to do my usual diet with my yogurt, my turkey, my steak, my vegetables and stuff and my sport. Also I have proven repeatedly that getting plenty of exercise as more like when lower. I worry about eating too little. One of my priorities is to accelerate the metabolism and if I do what ralentizaré diets like this .......

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I continue with my run without crash diets do not know what he was thinking. The force will also be able to get it doing things right. Right now I'm able to eat something and go to the gym to get off your ass what to do!

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Spain Official Website of Mercury 2011 Mercury

Today our boys have reported using Twitter have already official website for his return in 2011, which published the data on this tour.
We encourage everyone to register to this page: http://mercurio.fm/